October Wrap Up

It's been November for three days already. Before October fades too quickly from my memory, I figure I had better fess up report on how the month was fitness-wise.

What is the opposite of stellar? Whatever word pops into mind is probably a good one for describing how the month went.

Out of 31 days, I only worked out on 12 of them. The other 19 days I did absolutely nothing. At least nothing particularly physical.

I did not swim once.

I did not cycle once (inside or outside)

I ran 6 times for a total of 34 kilometres. It took me 3 hours and 50 minutes.

I was able to squeeze in 12 hours of golf, walking a total of 30km.

I did 2 CoreFit classes and 3 Tabata ones. So five hours of weights and core workouts.

I could blame it on my cold and my never-ending cough.

I could complain about the struggle to regain the fitness level I had back in September when I was running 20k sans problème.

Instead, I'll look at it as a much-needed opportunity to rest my body a bit after a summer of tough workouts.

We're three days into November and I've already got a run in and a hill workout on my bike (indoors).

Looks like the rest period is slowly coming to an end.